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Wednesday, October 1, 2025 14:00to14:45
 Skills for Managing Test Anxiety

The Foundation Series Part 3:ĚýSkills for Managing Test Anxiety

Classified as: student services, student wellness hub
Wednesday, October 1, 2025 14:00to15:00
Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Thursday, October 2, 2025 09:30to12:00
Skills for Coping with Perfectionism

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Please register 24 hours prior to the start time of the workshop.

Classified as: student services, student wellness hub
Friday, October 3, 2025 10:30to12:00
Exploring Your Professional Path After Grad School

What’s your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.

Classified as: SKILLSETS Graduate Workshops, myPath: »ĆƬŔóÖ¦ĘÓƵ your IDP, Exploring Your Professinal Path, individual development plan
Friday, October 3, 2025 10:30to12:00
CBT Workshop

This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.

Classified as: student services, student wellness hub
Friday, October 3, 2025 12:00to13:00
Student Parent Support Group

Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Monday, October 6, 2025 13:00to13:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.

Classified as: student services, student wellness hub
Tuesday, October 7, 2025 10:00to10:45
DBT Skills Part 1-Wisemind

This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.

Classified as: student services, student wellness hub
Tuesday, October 7, 2025 13:30to14:30
 A support Group for Muslim, Arab or Palestinian Identifying Students

This online support group, offered by McGill Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective grief and suffering.

Classified as: student services, student wellness hub
Tuesday, October 7, 2025 17:00to18:30
Contemplative Circle

Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.

Classified as: student services, McGill Office of Religious and Spiritual Life
Wednesday, October 8, 2025 10:00to12:00
Getting Sound Sleep

This workshop is intended for students who have difficulty falling or staying asleep at night and who face difficulty during the day due to poor sleep.

Topics covered will include: 1) Discussion on the structure and function of sleep; 2) Sleep regulation; and 3) Strategies to improve sleep.

Classified as: SKILLSETS Graduate Workshops, student services, student wellness hub
Wednesday, October 8, 2025 12:00to13:00
Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub
Wednesday, October 8, 2025 14:00to14:45
 Skills for Building Atomic Habits

The Foundation Series Part 4: Skills for Building Atomic Habits

Classified as: student services, student wellness hub
Wednesday, October 8, 2025 13:00to16:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:Ěý                                               

Classified as: student services, student wellness hub
Wednesday, October 8, 2025 15:00to16:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness! 

Classified as: student services, student wellness hub

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